January is rapidly approaching and exercise is now a conscious thought for many.  It's funny how we suddenly have time to exercise in January.  We're far too busy in the other months of the year to work on our fitness and health.  (Not!)  Here's the thing:  you MAKE time to exercise when the new year rolls around.  You faithful readers know I say, "you will never find time to work out, you must make time."  I doubt that you are less busy and have extra time to ...

January is rapidly approaching and exercise is now a conscious thought for many.  It's funny how we suddenly have time to exercise in January.  We're far too busy in the other months of the year to work on our fitness and health.  (Not!)  Here's the thing:  you MAKE time to exercise when the new year rolls around.  You faithful readers know I say, "you will never find time to work out, you must make time."  I doubt that you are less busy and have extra time to ...

Listen up, ladies! This blog is for you. There is a way you can increase your bust naturally without spending a dime. How? You ask. With exercise. And you do not need to run out and buy Easy Curves. One exercise in particular strengthens your chest, arms, shoulders, and core: push ups.

Listen up, ladies! This blog is for you. There is a way you can increase your bust naturally without spending a dime. How? You ask. With exercise. And you do not need to run out and buy Easy Curves. One exercise in particular strengthens your chest, arms, shoulders, and core: push ups.

Did you know that your peak bone mass occurs at age 25?  After age 25, you start to lose bone cells faster than your body can replace them.  So, if you are the ripe age of 25 or older, keep reading to get tips on how to keep your bones healthy.

Did you know that your peak bone mass occurs at age 25?  After age 25, you start to lose bone cells faster than your body can replace them.  So, if you are the ripe age of 25 or older, keep reading to get tips on how to keep your bones healthy.

When I personal train or teach a group fitness class, I tell my clients that we are going to do crunches.  But sometimes, my clients perform sit-ups instead.  Today's blog is to provide an explanation of the difference between a sit-up and a crunch.

When I personal train or teach a group fitness class, I tell my clients that we are going to do crunches.  But sometimes, my clients perform sit-ups instead.  Today's blog is to provide an explanation of the difference between a sit-up and a crunch.

I went to a photographer this morning who, upon hearing I was a personal trainer, asked me how to lose "this."  When she said "this,"  she patted her belly.  If I had a dime for every time I've gotten that question, I'd be rich!  My answer was simple:  diet and exercise.  She then said, "I don't want to hear that."  Why not?

I went to a photographer this morning who, upon hearing I was a personal trainer, asked me how to lose "this."  When she said "this,"  she patted her belly.  If I had a dime for every time I've gotten that question, I'd be rich!  My answer was simple:  diet and exercise.  She then said, "I don't want to hear that."  Why not?

Maybe you've gotten in the habit of weighing yourself before and after your workout.  Or maybe you just witness people doing this.  I can't blame you (or them) - wouldn't it be great to burn off an entire pound after one exercise bout?!  The awful truth is that yes, it's possible.  But, don't go running to the gym just yet.....keep reading.

Maybe you've gotten in the habit of weighing yourself before and after your workout.  Or maybe you just witness people doing this.  I can't blame you (or them) - wouldn't it be great to burn off an entire pound after one exercise bout?!  The awful truth is that yes, it's possible.  But, don't go running to the gym just yet.....keep reading.