Listen up, ladies! This blog is for you. There is a way you can increase your bust naturally without spending a dime. How? You ask. With exercise. And you do not need to run out and buy Easy Curves. One exercise in particular strengthens your chest, arms, shoulders, and core: push ups.

Push ups, whether you do them on your knees or on your toes, are a great upper body exercise. Many women shy away from push ups because they are hard. Remember, everyone must start somewhere and with consistent training, any exercise does get easier as you get stronger.

Push ups strengthen your pectoralis major, which is the large muscle that runs across your chest, underneath your breasts. Like all skeletal muscles, the pecs get bigger with proper overload. Push ups also train the triceps. Your triceps are the muscles on the backside of your upper arm, opposite of your biceps.

It’s important to note that any resistance exercise trains your muscles, not fat. Push ups can improve the size and appearance of your pecs and triceps. Push ups alone can not reduce the fat on your arms. Combine push ups with better eating habits and you’re sure to get the definition you’re looking for.

Now, back to the question at hand. Can push ups make your bust bigger? Yes! By increasing the size of the pecs, your bust will increase. Keep in mind, though, your breasts are made of fat. Your cup size will not increase because exercise targets muscle, not fat. However, your chest will appear larger.

Still skeptical? I’d like to share one of my female client’s results with you. Before we began working together, I took circumference measurements around her chest, waist, and hips. I had her begin doing push ups three months ago. She started on her knees and did two sets of eight reps, three times per week. As she progressed, I added reps and now she’s doing them on her toes.

When I remeasured her a week ago, she had lost inches off of her waist and hips, but gained three-quarters of an inch around her chest. You can get these results too! Do one to two sets of 8 – 12 reps of push ups 2 – 3 times per week. They should challenge you.