Losing weight can seem like an endless road with no frills.  Typical diets like Jenny Craig and Nutri-System teach you nothing about eating healthy.  You simply eat their prepared meals until you either lose the weight or get sick of it.  Then, you have to return to cooking for yourself.  To get off this boring ride, you need education about how to plan and prepare meals and what foods to include in those meals.  That's why the 30-Day Transformation program features weekly webinars by Fuel Factor Health that focus on eating to improve energy, reducing cravings, eating on the go, and retraining your brain to mouth connection.  So, it's time to clear out your pantry and fill your refrigerator with fresh and healthy foods.  This program will teach you how to prepare healthy family-friendly meals.  You'll get guidelines to follow and new recipes each week. (Webinars are Wednesdays 7-7:45pm.  They will be recorded in case you miss it.)

While nutrition is a big part of the weight loss equation, exercise is essential for creating the look of toned, healthy muscles.  You'll get a consultation and weekly customized workouts designed by a personal trainer.  Additionally, you'll participate in a weekly small group personal training session with your personal trainer on Mondays from 7-8pm.

We'll take your measurements before and after the program to track your results.  Plus, we'll assess your improvements in strength.

Program starts April 23.
Register early to complete your consultation before we start so you're armed and ready to go!

Price $179
Mix Fitness members receive 20% off!

Click here to register